Courtney has a passion to help others reach their greatest potential by improving their health, which she believes leads them to improve their entire life. A fire was lit inside her when she made her own personal transformation, both physically and mentally. She was once doing 2-3 workouts a day, and going back and forth between restriction and binging. Now she wants to show her clients how to work smarter, not harder in order to achieve their goals! Courtney is a dedicated lifestyle coach and also an NPC bikini competitor. She creates individualized nutrition and training plans and has ambitions to create a community of like-minded people with similar goals. With a hands-on approach, she hopes to take an active role in her athlete journeys & be a source of support throughout the entire experience.
Your check in sheet will be completed and sent out by Sunday of every week.
Consistent, fully completed, and on time check-ins in order to allow me to make timely changes to your program. Communication is key! Please be open with communication, as it will allow me to answer your questions and help you reach your goals best.
Transparency and honesty. We are all human and I expect that occasional flaws and errors will occur. This is completely normal and a part of the process! The key to being a great athlete is also being able to tell me when these things happen so we can work through them together.
CONSISTENCY & EFFORT
Give all of your effort. The amount of effort that you put in to follow the plan will determine your rate of progress!
macro-based or meal-plan based. Show prep clients will more than likely be on a meal plan, especially the last few weeks leading up to the show. Your caloric intake/foods you eat are a key part in reaching your goals and will be used as a tool to understand your body and guide you to you body composition goals.
Include either steady-state or high-intensity forms of cardio. The specific form of cardio will vary among athletes and their goals. A daily step count recommendation or step goal is included under this service.
Custom programs are available in addition to nutrition coaching. Every training program is customized to the athlete and his or her goals. It is recommended that show prep clients follow both the nutrition and training plan together.
Recommendations are given based upon individual lifestyle and nutrition. Other general health or fitness supplementation is also recommended.
Accountability is important to stay on track toward your goals. Weekly check ins with progress photos are required in order for me to make adjustments to your plan and track your progress over time.